In - Out

my meditations , I am using the an " In-Out " breath through the nose mediation.

Sometimes I fall asleep, sometimes I get lost in thought. in my experience (from the different times I have tried meditations, this seems to work the best for me).

I have noticed that when I first sit down to meditate, I'm kind of anxious, I noticed this because after I start, I find myself relaxing. I am able to keep my focus on, well, I don't find myself wandering into work thoughts as much or other issues that have been bothering me.